There are many fatty foods, reduce minimum carbohydrates and ... lose weight.It is not surprising that with such an intruder, the keto-diet called today is due to popularity.Only now, dietitians do not consider the same universal diet and recommend it not for weight loss, but for healing.
Want to know the whole truth about ketogenic diet?This diet is recommended by all suffering epilepsy.In this way, the results of this diet are really great -in 60% of epilepsy, the disease becomes forgiveness ... but let's think about how much this diet is suitable for everything.
The essence of keto-diet
Our body is organized so that it receives the main energy for the work of glucose carbohydrates.But this is a dirty fuel, when it is combined, many free radicals are released that attack the cells, damage it.Also, the alternative path of fat generation, or rather the so -called ketone body.This is a cleaner option, less than free radicals are distinguished, and therefore, the cells are less injured.Ketons are first used only in the event of a decrease in glucose in the blood.Therefore, to initiate such energy exchange, the amount of carbohydrates in the diet is reduced to a minimum, and the number of useful fat increases to the maximum.
Features -The dietary features
Just say, diet is very complicated.Also, to achieve the results, you need to follow all the needs.At the level of keto-diet, there should be about 80% of useful fat, 10% protein and 10% carbohydrates in the diet.
- Useful fats: beans, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic fat (planted without hormones and antibiotics).
- Carbohydrates: vegetables and vegetables -leafy, cucumber, zucchini, berries that grow in the bushes: raspberries, blueberries, gooseberries, currants in small quantities.
- Squirrel: nuts, seeds, fish.
As you can see, a set of products allowed for use is not too broad.And with the transition to this type of power, many difficulties are associated.The first week of the diet was worried about the starvation of the body's carbohydrates.The temperature can jump, the sensation of chills or heat may appear.Currently, you need to drink more water, vitamins and be under the supervision of your doctor to control the transition period.In this way, at first, you still need to always (3-5 times a day) to measure the level of ketone and glucose in the blood (for this there is a special test strip) to adjust the diet.
To whom keto-diet fit
As we have written, first of all, this diet is suitable for people with certain diseases, for example, with nervous system diseases related to the destruction of nerve cells (Parkinson's disease, Alzheimer's, various sclerosis), diabetes mellitus, and some autoimmune diseases.For the most part, the disease is disrupting aged people, so be sure to tell about your mother or grandma's diet.And such a diet can be recommended by cancer patients.Famous facts: Cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted with a harsh diet.The result is obvious: the tumor is deceptive, someone recovers.
Plus of keto-diet
After starvation of carbohydrates stays behind, you can eventually get a lot of bonuses.In ketogenic diets, general well -being and improved emotional atmosphere, the energy of energy appears, the brain begins to work at light speed, the work capacity grows, and the concentration of attention increases.And with the help of such a diet, you can cancel pathological dependence on sweet foods.A large amount of fat in your diet allows you to achieve a sense of saturation in a short time and for a long time.So the thought of recruiting bread or chocolate is unlikely to come to one's head.
How effective is keto-diet
Can I lose weight on keto-diet?The answer is unclear: yes!Even if you maintain the calorie content of the power, the weight is slow, but it will still leave.And if you also cut calories, then on such a diet, you can lose weight very effectively.But another question arises: why do you need this?There are many ways to lose weight without severe physiological restructuring.Yes, it does not happen to one of them working, about 20% of the loss of weight can lose weight in the usual way.And then ketogenic diets can be real safety.It will help if overweight arises due to strong dependence on sugar.In any case, choosing such a diet, you need to understand: such foods.Back to a normal diet, although rational is full of weight.
An important addition
Ketogenic diets are greater for healing diets.It has many traps, so it is worth sitting on it only for medical reasons and strictly under the supervision of a doctor.You can't, after reading this diet bonus on the internet, try to realize this type of nutrition.Even with absolute health, you can weaken this health.